Energizing Morning Yoga for Mind, Body, and Spirit

TLDR; A morning yoga session with focus on breath, intention, and gentle movement to wake up the body and spirit.

⏰ Morning Wake Up

The session is designed to wake up the spirit and emotional, mental, and physical sides, rather than just mindless stretching.

It encourages viewers to get into comfortable clothing and prepare for a mindful start to the day.

🌬️ Breath and Spirit

Focused breathing exercises are introduced to connect with the spirit and set intentions.

Viewers are encouraged to take deep, conscious breaths to awaken the spirit and establish a connection with the breath.

🐕 Downward Facing Dog

Transitioning into a fluid Downward Facing Dog position, the focus is on gentle movements and stretches, such as nodding the head and shifting weight from left to right.

The fluid movements are emphasized to encourage a mindful and aware approach to the practice.

🌄 Intention Setting

Viewers are prompted to set an intention, trusting the first thought that arises, before transitioning into more physical movements.

This step encourages a mindful and purposeful approach to the practice.

🧘 Cobra and Child's Pose

The practice includes gentle movements such as bending the elbows halfway and pressing up, focusing on the quality of movement.

The segment also incorporates a transition to Child's Pose, emphasizing the connection to the intention and breath.

🔄 Gentle Movement

The practice includes gentle circular movements, encouraging a gentle and sweet approach without forcing anything.

The emphasis is on moving with ease and fluidity, avoiding any pressure or strain.

🙏 Energizing Breath Pattern

The session concludes with an energizing breath pattern, focusing on sitting tall and finding a rhythm that feels good.

The practice encourages maintaining a desired posture and connecting with the breath for a revitalizing end to the session.