5 Reasons to Quit Social Media for Better Productivity and Mental Health

TLDR; Quitting social media saves time, avoids comparison, boosts productivity, and reduces distractions.

⏱️ Time Wasted on Social Media

The average person spends about 2 hours a day on social media, totaling about 720 hours or 30 days per year.

This time spent mindlessly scrolling can lead to negative effects on mental health, including depression and loneliness.

Research by the Global Web Index highlights the connection between time spent on social media and its detrimental effects.

👥 False Image on Social Media

Posts on social media often portray a facade of people's lives, showcasing only the highlights and not the complete story.

This can lead to unrealistic comparisons and feelings of inadequacy when comparing one's life to the seemingly perfect lives portrayed on social media.

The speaker provides examples of how appearances on social media can be deceiving, leading to false perceptions of wealth and luxury.

🤔 Negative Impact on Self-Esteem

Constant exposure to the 'highlight reel' of others' lives on social media can lead to feelings of inadequacy and lower self-esteem.

This can result in decreased productivity, unhappiness, and even depression, as frequent checking of social media has been linked to causing depression according to research.

🚫 Increased Productivity After Quitting

Quitting social media can lead to increased productivity due to fewer distractions, allowing for better concentration on work or life priorities.

The speaker shares a personal experience of how quitting social media helped them focus and complete their required experiments and coding within a shorter timeframe.

🌍 Positive Impact of Social Media

While the negative aspects of social media are highlighted, the speaker acknowledges that there are individuals who use social media for positive purposes, such as connecting with family and friends, finding inspiration, learning, and promoting businesses.

The speaker encourages those who find benefits and positive impact in using social media to continue doing so.

👩‍💻 Encouragement to Be a Producer or Creator

The speaker emphasizes the importance of being a producer or creator on social media, aiming to make a positive impact on the world.

They encourage viewers to consider the path of becoming a producer or creator to find fulfillment and make a meaningful impact.